Sophie works with singers, professional performers, & high-achieving entrepreneurs to enhance their performance through stress management and confidence building. She specializes in working with clients on performance anxiety & stage fright, as well as managing a work/life balance. With her unique background in performance, physiology, and psychology, Sophie understands the difficulties of functioning within a high-stress/high-performance environment. She combines self-knowledge with tools training to help clients simultaneously manage stress and build self-confidence.

Sophie provides her clients with a holistic, solution-focused method backed by psychological research. Taking a strengths-based approach, she uses each client's unique set of strengths and personal values as a strong foundation for growth.  As most anxiety comes from a preoccupation with the past or future, Sophie helps to redirect to the present moment and encourages action steps to help clients move toward a brighter future. Her coaching style draws from the researched-backed techniques of cognitive behavioral therapy, performance psychology, mindfulness-based stress reduction therapy, and positive psychology.