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MindBody Strength Coaching LTD
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MindBody Strength Coaching LTD
Home
FREE QUIZ
About
Services
Schedule
BLOG
Schedule
Home
FREE QUIZ
About
Services
Schedule
BLOG
Schedule
How to create a bulletproof pre-performance routine
Sophia Adickes 31/07/2025 Sophia Adickes 31/07/2025

How to create a bulletproof pre-performance routine

Pre-performance routines help to calm our bodies and minds before going onstage.

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How to build performance confidence through artistic identity
Sophia Adickes 24/07/2025 Sophia Adickes 24/07/2025

How to build performance confidence through artistic identity

artistic identity and performance confidence

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How to get over stage fright without stepping away from performing
Sophia Adickes 17/07/2025 Sophia Adickes 17/07/2025

How to get over stage fright without stepping away from performing

Manage performance anxiety without giving up

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Why do I get stage fright even when I’m prepared?
Sophia Adickes 10/07/2025 Sophia Adickes 10/07/2025

Why do I get stage fright even when I’m prepared?

When it comes to performance anxiety, mental prep is just as important as technical prep.

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Three ways to make the audition room less scary
Sophia Adickes 02/07/2025 Sophia Adickes 02/07/2025

Three ways to make the audition room less scary

Audition room anxiety

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How to Train Optimism Like a Muscle & Build Unshakable Creative Confidence
Sophia Adickes 25/06/2025 Sophia Adickes 25/06/2025

How to Train Optimism Like a Muscle & Build Unshakable Creative Confidence

How thinking positively can make a huge difference in your performance confidence

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coaching for stage fright
Sophia Adickes 17/06/2025 Sophia Adickes 17/06/2025

coaching for stage fright

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MINDBODY STRENGTH COACHING LTD

mindbodystrengthcoach@gmail.com

Mental performance coaching for actors, singers, & entrepreneurs, helping them use psychology to address performance anxiety, manage stress, and build self-confidence.

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